I have come across a number of excellent resources on suicidal ideation, and I will be putting them up shortly.
IF YOU ARE FEELING SUICIDAL, PLEASE CALL SOMEONE, A FRIEND, YOUR THERAPIST, EVEN A CRISIS LINE, BUT PLEASE GET HELP NOW! NO MATTER HOW BADLY YOU MAY BE FEELING, YOU ARE VERY IMPORTANT, YOUR LIFE WILL GET BETTER, AND WE CANNOT AFFORD TO LOSE YOU, SO PLEASE CALL NOW!
IF YOU DON'T KNOW THE NUMBER OF A LOCAL CRISIS LINE, CALL 1-800-779-SAFE. CALL RIGHT NOW! THEY CAN HELP, AND TALKING ABOUT WHY YOU ARE HURTING WITH SOMEONE WHO CAN LISTEN AND UNDERSTAND AND MAYBE EVEN HELP CAN SAVE YOUR LIFE! PEOPLE DO CARE, AND THEY CAN HELP. THEY HAVE CARED ABOUT US, AND THEY HAVE HELPED US SURVIVE TIMES WHEN WE FELT LIKE MAKING ATTEMPTS. THEY HAVE ALSO HELPED US WHEN WE HAVE MADE ATTEMPTS, AND WE NOW HAVE THE CHANCE TO CONTINUE TO FIGHT, TO RECOVER, TO FINALLY BUILD A HAPPY LIFE, AND TO HELP OTHERS. LIFE WILL GET BETTER, BUT IT MEANS THAT YOU HAVE TO JUST DIAL THE PHONE AND START TELLING THE PERSON WHAT KIND OF MESS YOU ARE IN. THEY CAN AND DO HELP. THEY HELPED US, AND WE ARE STILL ALIVE AND HAPPIER AND ABLE TO HELP OTHERS. IT IS THE GIFT THAT ONE CARING SURVIVOR CAN GIVE TO ANOTHER. PLEASE BELIEVE THAT MANY PEOPLE REALLY DO CARE ABOUT US. THEY KNOW WHAT WE HAVE ENDURED, AND THEY CAN HELP US FIND WAYS TO OUR OWN HAPPINESS.
Reasons to Live - I have kept this on the door of my refrigerator for years, and it has helped me many, many times. The part about my inner children always touches me deeply and I remember just why I must continue the battle.
Now is Not Forever: A Survival Guide
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